Sleep Architecture Decoded: How Your Brain’s Nightly Journey Through NREM and REM Stages Detoxifies Your Mind, Processes Trauma, and Builds Unshakeable Emotional Resilience
Introduction: The Nightly Therapy Session You’re Probably Missing Imagine if there existed a free, universally accessible therapy that could dissolve the toxic proteins linked to Alzheimer’s, file away traumatic memories with emotional detachment, teach your brain complex motor skills without moving a muscle, and reset your anxiety levels to baseline—all while you lay unconscious. This…