The Gut-Brain Axis Decoded: How Your Diet Directly Shapes Your Anxiety, Mood, and Cognition
Your Second Brain: A Deep Dive into the Gut-Brain Axis and Mastering Your Mental Health Through Nutrition Introduction – Why This Matters For decades, we’ve separated mental health from physical health, treating the mind as an entity distinct from the body. Phrases like “it’s all in your head” have tragically minimized the biological underpinnings of…